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Integrating Design, Coaching

& Emotional Well-being 

 

The Role of Contemplate Checklists

 

As a transitional life coach with a background in design and organization, my approach to coaching is uniquely holistic. My expertise as a designer and visionary space maker allows me to assist clients not only in navigating life's transitions but also in transforming their physical spaces to better align with their emotional needs and goals. This dual focus on emotional well-being and practical space management is at the heart of my coaching practice.

 

A Comprehensive Tool for Transition

 

The Contemplate Checklists© are a key component of my coaching methodology. They were initially developed to support my work with clients, providing a structured approach to decision-making and task management. These checklists are designed to address the emotional challenges inherent in transitional tasks, such as downsizing, moving, or clearing out a loved one's home. By incorporating elements of emotional reflection and practical action, the checklists help clients move forward with clarity and intention.

 

The Synergy of Coaching and Space Making

 

Emotional Insight and Practical Design: My coaching sessions are informed by my design skills, allowing me to create spaces that reflect my clients' identities and aspirations. Understanding the emotional attachment people have to their belongings and spaces is crucial in helping them let go and move forward.

 

Holistic Transition Support: Whether working with executors clearing out a parent's home or individuals downsizing, I provide comprehensive support that combines emotional guidance with practical space solutions. This approach ensures that clients feel supported both emotionally and practically.

 

Expanding the Reach of Contemplate Checklists: While the checklists were created to enhance my coaching practice, I recognized their broader potential to assist others facing similar transitions. They serve as a valuable resource for anyone seeking to navigate change with a focus on emotional well-being and effective decision-making.​​

Collections 

Aging in Place

The Aging in Place collection is designed for individuals looking to gracefully age in their current home or find a suitable alternative. Comprehensive assessments cover home maintenance, proximity to amenities, health considerations, social connections, basic budgeting calculations and safety evaluations. This empowers informed decisions for a secure and comfortable future.

Legacy Navigator

Degree
University Name

With the Legacy Navigator collectiona detailed home analysis is provided, offering personalized staging, organization, cleaning, and update recommendations. Budget-friendly tips help prepare the home for the market, maximizing its appeal and highlighting standout features sought by buyers.

2007-2010

Degree
University Name

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

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